I know what it feels like, at the end of the day, when I’ve said yes to some bogus “opportunity” because I thought I ought to, or I didn’t want to offend someone, or because it seemed like what a Nice Guy would do.

I know what it feels like, at the end of the day, when I haven’t done my work—or slighted the Muse by doing it in some rushed or muddled manner.

I don’t want to feel like that.

If you don’t know, now you know.

More if-you-want-it-you-gotta-get-after-it inspiration from Steven Pressfield.

When I’m in writing mode for a novel, I get up at 4:00 am and work for five to six hours. In the afternoon, I run for 10km or swim for 1500m (or do both), then I read a bit and listen to some music. I go to bed at 9:00 pm. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold to such repetition for so long — six months to a year — requires a good amount of mental and physical strength. In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity.

Haruki Murakami’s daily routine. Also see Murakami on writing and running, then dive deeper with his What I Talk About When I Talk About Running. (via explore-blog)

(via explore-blog)

Reblogged from explore-blog

Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come.

2012: trying to attack everything the way I attack a marathon.

via explore:

“Haruki Murakami on writing and running, from What I Talk About When I Talk About Running.

( Progressive Geographies)”

Reblogged from explore-blog