8.25 miles on The Strand.  Another beautiful day down there, good to catch up with my man KJ after the run.

Workout today was 8 miles at Marathon Pace:

WU/6:49/6:36/6:30/6:39/6:18/6:29/6:23/6:12/CD

And because folks have asked, this is definitely a suggestion for the Six Minute Mile Mix: 

Jonsi - Go Do (iTunes link)

Philipp reminded me of this track during the play… it’s like an explosion of positive energy (though, much like Phoenix’s entire catalogue, I have no idea what the song is about).